This is a first in a series about how to create more harmony and relaxation in your family. I describe in detailed the EFT or Tapping (for more info:) method that can be done with children or adolescents.
When we have stress the Amygdala part of the brain secretes Cortisol which is a stress hormone. To reduce stress, Tapping has been created utilizing ancient Chinese acupuncture points along with therapeutic statements such as;
“Even though I want to fight with my brother, I am still a cool kid.”
Follow the steps I have defined in the video to help you reduce stress in your household and free it up for more harmony. Don’t forget to subscribe to my channel for the upcoming series videos and for more information, check out my website!